It’s easy to see why bone broth has a long history of consumption. Made from simmering bones and joints low and slow, it’s chock full of nutrients like collagen, which many believe strengthens bones, muscles, and tendons and improves skin and hair. Bone broth also contains glycine, a natural sleep enhancer that can improve heart and liver health.
Besides real or perceived health benefits, bone broth is also delicious and can serve as a base for tasty soups and dishes.
